For more detail of FX Plus Wellbeing in the Workplace see: https://sp.falmouth.ac.uk/sites/fxplus/wellbeing/SitePages/Home.aspx
Mindfulness (8 week course), Wednesday 16 May, 4pm to 5.30pm, Penryn Campus
Following taster sessions offered to all staff in February, an 8 week programme will be held from 4pm to 5.30pm on Penryn Campus starting on Wednesday 16 May. A firm commitment to the full programme is required to ensure the best outcomes for you and the group. There will be some home practice required between the weekly sessions.
Mindfulness can improve your personal wellbeing through learning a variety of techniques that help to develop inner resilience and increase self-insight.
If you would like to attend any of these courses, please seek the approval of your line manager first. Links to booking on to these courses can be found on the front page of the StaffPlus SharePoint site or the StaffPlus Calendar.