What is Silver Cloud?
SilverCloud is your own online help for:
Depression Anxiety Stress Positive Body Image
Each module is secure and confidential, and gives you immediate access 24/7 on computer, tablet or mobile phone to on-line unsupported cognitive behavioural therapy (CBT) programmes, tailored to your specific needs. SilverCloud has demonstrated high improvement rates for a range of mental health and wellbeing concerns.
Best of all, it is free for all Falmouth Exeter Plus, Falmouth University, the University of Exeter students and staff.
More about cognitive behavioral therapy (or CBT):
CBT helps you identify and change those thought and behavioural patterns that have a negative influence on how you are feeling, helping you to make changes for the better.
It empowers you to take charge and manage your mental health and wellbeing. It’s easy to use with interactive tools and activities making your experience interesting and motivational, including:
- Mood monitor
- A journal – reflect on your progress
- Mindfulness audio exercises and lots more…….
Learn more: by accessing SilverCloud
When you access the site and create an account please use your student email address.
You will need to create and remember the password for the site, as you will need to enter this every time you log in.
When you create your account, Silver Cloud Health will send you an email to confirm your account and then you can start exploring!
Remember this is your own confidential space to explore and help you manage your wellbeing.